How Often Should People Consume Tiens Supplements?

Question from Tatiana Gendelman , 5 star TIENS Distributor from Brooklyn, New York.

Although a common one that is asked by many IC’s and patients alike ; it’s not an easy question to answer. TIENS health products embrace a 5000 year old system of medicine known as Traditional Chinese Medicine (TCM).

Traditional Chinese Medicine is an individualized medicine; therefore, no two patients are alike and each patient may respond differently to the dose and frequency of the supplement. One of the most important emphases of Chinese medicine is prevention. Specific to Immune System also known as Cordyceps in Canada, planning ahead and taking supplements accordingly, can drastically reduce the frequency and severity of catching a cold and or flu; however, taking Immune System every day for a year will not provide the same health benefits experience when taken only for a 2-4 week period. In general there are two types of supplements, short duration and long duration.

Short duration supplements like Immune System/ Cordyceps, are meant to modulate and enhance your own body’s individualized immune response. If taken too often, the body may get use to – adapt to the supplement and after awhile will not respond positively as compared to taking the supplement over a short period of time i.e 2-4 weeks.In addition, when taking short duration supplements for 2-4 weeks, allow for 1-2 weeks between each regimen. This allows your body to rest and rebalance itself before restarting. Combining Immune System/Cordyceps, with proper nutrition, fluid intake, good hygiene and sleep and you have an excellent prevention strategy towards colds and flu.

Long duration supplements like High absorption Calcium, are highly recommended to take every day when you are at risk to develop osteoporosis and are not able to get your daily calcium supplement from dairy products and other foods. This is where calcium supplements are a safe and potent way to get calcium long term.

Before starting any supplements, contact your registered Homeopathic and or Naturopathic Doctor, registered health care professional, or company representative for assistance, follow the label and manufacture guidelines and always combine supplementation with other healthy habits to insure optimal health.

And in closing remember:

When you listen to your body when it whispers, you will never have to listen to it scream.

Dr. John Soliven-Llaguno

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