Anti aging skin care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defense of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time.

However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures).

Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear.  Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyses your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.

You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.

8-Star Consultant

This is the eighth rank of Independent Consultant

Qualification Requirements:

Option 1:

Any 3-Star Consultant or above having at least three direct networks, with a 7-Star Consultant in each network or will be advancing to a 7-Star Consultant in the next month, and the CBV of his/her total network reaches 400,000 BV or more advances to an 8-Star Consultant.

Option 2:

Any 3-Star Consultant or above having at least two direct networks, with a 7-Star Consultant in each network or will be advancing to a 7-Star Consultant in the next month, and the CBV of his/her total network reaches 800,000 BV or more advances to an 8-Star Consultant.

Option 3:

Any 3-Star Consultant or above having at least two direct networks, with a 7-Star Consultant in each network and at least 4 direct networks with a 6-Star Consultant in each network, and CBV of his/her total network reaches 400,000 BV or more advances to an 8-Star Consultant.

TOTAL

CBV

400,000

TOTAL

CBV

800,000

TOTAL

CBV

400,000

TIENS COMPENSATION PLAN

Option 4:

Any 3-Star Consultant or above having at least one direct network, with a 7-Star Consultant or

above and having at least 6 direct networks with a 6-Star Consultant in each direct network, and the CBV of his/ her total network reaches 400,000 BV or more advances to an 8-Star Consultant.

Maintenance Requirements:

Firstly, if your PBV reaches or exceeds 100 BV or Auto-ship 50 BV, as an 8-Star Consultant you will receive 40% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 35% on the 1BV of 2-Star consultant, up to 20% on the 1BV of 3-Star consultant, up to 16% on the 1BV of 4-Star Consultant, up to 12% on the 1BV of 5-Star Consultant, up to 8% on the1BV of 6-Star Consultant and up to 4% on the 1BV of 7-Star Consultant) Secondly, you will receive a Leadership Bonus, which is 1% of the GBV of your first level SSC, 1% of the GBV

of your second, 0.5% of the GBV of your third, 0.5% of the GBV of your fourth, 0.5% of the GBV of your fifth level SSC on the condition that your GBV reaches 2000 BV or more, if you have been promoted by Option 1, 2, 3 & 4.

TOTAL CBV

400,000

7-Star Consultant

This is the seventh rank of Independent Consultant. Qualification Requirements:

Option 1:

Any 3-Star Consultant or above having at least three direct networks, with a 6-Star Consultant in each network, and the CBV of his/her total network reaching 100,000 BV or more advances to a 7-Star Consultant in the month of the qualification.

Option 2:

Any 3-Star Consultant or above having at least two direct networks, with a 6-Star Consultant in each network, and the CBV of his/her total network reaching 200,000 BV or more advances to a 7-Star Consultant in the month of the qualification.

Option 3:

Any 3-Star Consultant or above having at least two direct networks with a 6-Star Consultant in

each network, and having at least four direct networks with 5-Star Consultant in each network, and the CBV of his/her total network reaching 100,000 BV or more advances to a 7-Star Consultant in the month of the qualification.

TOTAL

CBV

100,000

TOTAL

CBV

200,000

TOTAL

CBV

100,000

Option 4:

Any 3-Star Consultant or above having at least one direct network with a 6-Star or above and

having at least 6 direct networks with 5-Star Consultant in each network. The CBV of his/her total network reaching 100,000 BV or more advances to a 7-Star in the month of the qualification.

Maintenance Requirements:

Firstly, if your PBV reaches or exceeds 100BV or Auto-ship 50 BV, as a 7-Star Consultant you will receive 36% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 31 % on the GBV of 2-Star Consultant, up to 16% on the GBV of 3-Star Consultant, up to 12% on the GBV of 4-Star Consultant, up to 8% on the GBV of 5-Star Consultant, and up to 4% on the GBV of 6-Star Consultant) Secondly, you will receive a Leadership Bonus, which

is 1% of the GBV of your first level SSC, 0.5% of the GBV of your second, 0.5% of the GBV of your third level SSC on the condition that your GBV reaches 1500 BV or more, if you have been promoted by Option 1, 2, 3 or 4

TOTAL CBV

100,000

6-Star Consultant

This is the sixth rank of Independent Consultant.

Qualification Requirements:

Option 1:

Any 3-Star Consultant or above having at least three direct networks, with a 5-Star Consultant in each network, and the CBV of his/her total network reaching 25000 BV or more advances to a 6-Star Consultant.

Option 2:

Any 3-Star Consultant or above having at least two direct networks, with a 5-Star Consultant in

each network, and the CBV of his/her total network reaching 50000 BV or more advances to a 6-Star Consultant.

Maintenance Requirements:

Firstly, if your PBV reaches or exceeds 100 BV or Auto-ship 50 BV, as a 6-Star Consultant you will receive 32% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 27% on the 1BV of 2-Star Consultant, up to 12% on the 1BV of 3-Star Consultant, up to 8% on the 1BV of 4-Star Consultant and up to 4% on the 1BV of 5-Star Consultant)

Secondly, you will receive a Leadership Bonus, which is 1% of the GBV of your first level SSC, 0.5% of the GBV of your second level SSC on the condition that your GBV reaches 1000 BV or more, if you have been promoted by Option 1 or 2.

TOTAL

CBV

25,000

TOTAL

CBV

50,000

5-Star Consultant

This is the fifth rank of Independent Consultant. Qualification Requirements:

Option 1:

Any 3-Star Consultant or above having at least three direct networks, with a 4-Star Consultant in each network, and the CBV of his/her total network reaching 6000 BV or more advances to a 5-Star Consultant.

Option 2:

Any 3-Star Consultant or above having at least two direct networks, with a 4-Star Consultant in each network, and the CBV of his/her total network reaching 12000 BV or more advances to a 5-Star Consultant.

Maintenance Requirements:

Firstly, if your PBV reaches or exceeds 100 BV or Auto-ship 50 BV, as a 5-Star Consultant you will receive 28% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 23% on the 1BV of 2-Star Consultant, up to 8% on the 1BV of 3-Star Consultant, and up to 4% on the 1BV of 4-Star Consultant) Secondly, you will receive a Leadership Bonus, which is 1% of the GBV of your first level SSC, on the condition that your GBV reaches 600 BV or more, if you have been promoted by Option 1 or 2.

TOTAL

CBV

6000

TOTAL

CBV

12000

What to Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

·       Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.

·       Magnetic Diet Pills – allegedly flushes out fat, but not.

·       Guar Gum – causes internal obstruction.

·       Electrical Muscle Stimulators – no proven effect.

·       Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.

·       Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A  downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.  Another is diet supplements and medicines that also don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§       Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

§       Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

§       Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits.  Weight loss is difficult to maintain once intake is stopped.

§       Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

§       Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

§       Tiens Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. 

§       Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no beneficial effect at all.

§       Tiens Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss.

§       Algae Tablets – Tiens Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet.

§       St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

§       Glucomannan Products – claim that two capsules before each meal decrease food absorption.  Known as food thickeners but not yet proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

4-Star Consultant

This is the fourth rank of Independent Consultant.

 

Qualification Requirements:

 

Option 1: Any 3-Star Consultant having at least three direct networks, with a 3-Star Consultant in each network, and the CBV of his/her total network reaching 1500 BV or more advances to a 4- Star Consultant.

 

Option 2: Any 3-Star Consultant having at least two direct networks, with a 3-Star Consultant in each network, and the CBV of his/her total network reaches 3000 BV or more advances to a 4-Star.

 

Option 3: Any Consultant, his/her cumulative PBV reaching 1200 BV or more, advances to a 4-Star Consultant Maintenance Requirements:

 

If your PBV reaches or exceeds 100 BV or Auto-ship 50 BV, you will receive 24% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 19% on the 1BV of 2-Star consultant and up to 4% on the 1BV of 3-Star consultant)

 

 

 

TOTAL

CBV 1500

TOTAL

CBV 3000

TOTAL

PBV 1200

3-Star Consultant

This is the third rank of Independent Consultant.

 

Qualification Requirements:

 

Any Consultant whose cumulative purchase of products from the Company reaches 300 BV or more advances to 3-Star Consultant from the month in which the qualification is achieved.

 

Maintenance Requirements:

 

If your PBV reaches or exceeds 100 BV or Auto-ship 50 BV, you will receive 20% of your DBV as a Direct Bonus as well as the corresponding Indirect Bonus. (Earn up to 15% on the 1BV of your personally enrolled 2-Star Consultant)

 

 

 

TOTAL

CBV 75

TOTAL

CBV 300

 

 

 

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

2-Star Consultant

This is the second rank of Independent Consultant in the Tiens Compensation Plan.

 

Qualification Requirements:

 

1-Star Consultant that makes a one-time purchase of products from the company for 75 BV or more becomes a 2-Star Consultant from the month in which the qualification is achieved.

 

Maintenance Requirements:

 

As a 2-Star Consultant you will receive 5% of your DBV as a Direct Bonus.

 

1-Star Consultant:

This is the first rank of Independent Consultant in the Tiens Compensation Plan.

 

Qualification Requirements:

 

Any person who is introduced by a qualified Sponsor to Tiens Australia Pty Ltd, purchases a Tiens Business Kit and then becomes a Tiens Independent Consultant after authorization by the Company.

 

Maintenance Requirements:

 

As a 1-Star Consultant you can purchase Tiens products at wholesale price, earn retail profit and sponsor others into the Tiens organization.

 

TIENS COMPENSATION PLAN

PERSONAL GROUP BUSINESS VOLUME (PGBV):

 

The total of your personal organizations sales volume used for calculation of bonuses at the Generation Bonus level of the plan. As an 8-Star Consultant, the PGBV is calculated by combining your personal sales (PBV) with the sales volume created by all Downline members below the 8-Star rank and only between you and the next 1C who has reached the level of 8-Star Consultant.

 

PREFERRED CUSTOMER (PC):

 

A regular customer who is only interested in consuming the product and not in becoming an Independent Consultant. The PC buys at Wholesale Prices but does not participate in the Compensation Plan. They are, therefore, not entitled to receive any bonuses. The BV derived from the sale goes into their Sponsor’s Personal BV who receives a Direct Bonus if their ranking is 3-Star or above.

 

RETAIL PROFIT:

 

The margin between the price at which a Consultant purchases the products (Wholesale Price) and the price at which these products are sold (Retail Price).

 

SAME STATUS CONSULTANT (SSC):

 

A Consultant in your Downline with the same status as you.

 

SPONSOR:

A person who recruits another Independent Consultant into his/her organization and who is responsible to help that new person until they are trained well enough to work on their own. No money is ever paid for the act of recruiting or sponsoring an Independent Consultant.

 

TOTAL NETWORK BV (TNBV):

 

The total BV generated by a Consultant’s network in a particular month.

 

UPLINE: Person who is your sponsor, and their sponsor, and their sponsor, etc.

 

Glossary of Terms Used in TIENS Plan

AUTOSHIP: The Autoship plan provides for products to be automatically shipped and debited against a credit card in order to ensure that customers do not run out of product and that qualify cations for commissions are met.

BUSINESS VALUE (BV): This is the value the Company assigns to each product and is used to calculate the Consultants’ bonus and status. Here, 1BV = US$1

CONSULTANT (INDEPENDENT CONSULTANT OR 1C): Any legal resident who is introduced by a Sponsor to Tiens., purchases Tiens Business Kit, submits a completed Application to the Company and becomes a Tiens Independent Consultant after authorization by

the Company.

COMPENSATION PLAN: (Sometimes called the Marketing Plan) How Tiens pays its IC’s.

CUMULATIVE BV (CBV): The CBV consists of three components: The first is the Personal BV that does not exceed 300BV; the second is the cumulative Direct BV; the third is the cumulative Indirect BV.

DIRECT: Refers to an Independent Consultant that you have personally sponsored into the business and is on your first level of your down-line.

DIRECT BONUS: The bonus a Consultant receives on his/her DBV in a particular month.

DIRECT BV (DBV): The DBV consists of two components (both in a specific month): The first is the Personal BV of all the Direct Downlines of a Consultant that does not exceed 300BV; the second is Personal BV of that Consultant that exceeds 300BV.

DIRECT NETWORK: The Independent Consultant’s network generated through the sponsoring by any one of the Direct Downlines (the said network also includes this Direct Downline).

TIENS COMPENSATION PLAN

DOWNLINE: Those people directly sponsored by an Independent Consultant, plus the people that Independent Consultant sponsors (indirect), etc., down the number of levels indicated in the Compensation Plan is called the Downline.

GROUP BV (GBV): The difference between the total network BV of a Distributor generated in a particular month and the total network BV generated by his/her same and higher status Downline distributors in the same month.

HONOURED BONUS: The Company sets aside 5% of its global turnover, which is divided among Consultants who have Honoured Titles.

INDIRECT: See Downline... All those in your Downline but not directly sponsored by you.

INDIRECT BONUS: The bonus a Consultant receives on his, her IBV in a particular month.

INDIRECT BV (IBV): The IBV consists of two components (both in a specific month): The first is the Personal BV of all the Direct Down lines of a Consultant that exceeds 300BV; the second is the Personal BV of all the Indirect Downlines of that Consultant.

INTERNATIONAL INDEPENDENT CONSULTANT: An Independent Consultant with the Status of

International Independent Consultant which allows the 1C to sponsor other IC’s and customers in other countries besides their country of residence.

LEADERSHIP BONUS:

(Also known as Generation Bonus). This bonus is earned on the PGBV of a Consultant with the same Status level as you. At a qualified rank of 5-Star 1C or higher you will be eligible to earn a Leadership Bonus based on the entire Personal Group Bonus Volume of the first 1C in every Downline leg that is also qualified at your same title. As you personally advance in rank, you can become eligible for additional Leadership Bonuses.

TIENS COMPENSATION PLAN

LEG: Each personally sponsored Independent Consultant on your first level is part of your total Downline and is a separate “leg.” You and your entire organization (Downline) are one “leg” to your sponsor.

LEVEL: The people you personally sponsor are your first level. The ones they sponsor are your second level. The ones your second level sponsors are your third level, etc. However you can place new ICs you introduce at any level you choose within your Downline.

MARKETING PLAN: In MLM this is also known as the compensation plan. It is a specifically designed method of paying commissions for selling the company’s products or services and for receiving bonuses on the sales of those individuals that are directly and indirectly sponsored and

trained that are a part of your Downline. It is usually depicted in a graphic manner in a promotional brochure and in detail in the company Independent Consultant manual.

MLM: The standard abbreviation for Multi-Level Marketing MULTI-LEVEL MARKETING: A non-storefront type of distribution where a manufacturer, or its representative (an MLM Company), sells directly to the consumer through Independent Consultants rather than through conventional retail outlets. This is an industry that is growing at a rapid rate, with sales in Australia around two billion dollars. Independent Consultants multiply themselves directly and indirectly by sponsoring others into the business who create retail sales volume and are paid bonuses in depth accordingly on multiple levels.

NETWORK MARKETING: Another name for Multi Level Marketing.

ORGANIZATION: The combined total of Independent Consultants in your Downline.

PERSONAL BV (PBV): The total BV of the products purchased directly from the company by a Consultant with his/her own Tiens Identification Number in a particular month.

How Often Should People Consume Tiens Supplements?

Question from Tatiana Gendelman , 5 star TIENS Distributor from Brooklyn, New York.

Although a common one that is asked by many IC’s and patients alike ; it’s not an easy question to answer. TIENS health products embrace a 5000 year old system of medicine known as Traditional Chinese Medicine (TCM).

Traditional Chinese Medicine is an individualized medicine; therefore, no two patients are alike and each patient may respond differently to the dose and frequency of the supplement. One of the most important emphases of Chinese medicine is prevention. Specific to Immune System also known as Cordyceps in Canada, planning ahead and taking supplements accordingly, can drastically reduce the frequency and severity of catching a cold and or flu; however, taking Immune System every day for a year will not provide the same health benefits experience when taken only for a 2-4 week period. In general there are two types of supplements, short duration and long duration.

Short duration supplements like Immune System/ Cordyceps, are meant to modulate and enhance your own body’s individualized immune response. If taken too often, the body may get use to – adapt to the supplement and after awhile will not respond positively as compared to taking the supplement over a short period of time i.e 2-4 weeks.In addition, when taking short duration supplements for 2-4 weeks, allow for 1-2 weeks between each regimen. This allows your body to rest and rebalance itself before restarting. Combining Immune System/Cordyceps, with proper nutrition, fluid intake, good hygiene and sleep and you have an excellent prevention strategy towards colds and flu.

Long duration supplements like High absorption Calcium, are highly recommended to take every day when you are at risk to develop osteoporosis and are not able to get your daily calcium supplement from dairy products and other foods. This is where calcium supplements are a safe and potent way to get calcium long term.

Before starting any supplements, contact your registered Homeopathic and or Naturopathic Doctor, registered health care professional, or company representative for assistance, follow the label and manufacture guidelines and always combine supplementation with other healthy habits to insure optimal health.

And in closing remember:

When you listen to your body when it whispers, you will never have to listen to it scream.

Dr. John Soliven-Llaguno

The Cancer Prevention Diet

You may be able to imagine how miserable it is to die from Non- Small Cell Lung Cancer or Rhabdomyosarcoma. You have heard right, but there is good news.

Doctors have known for quite a few years that diet can help you avoid disease. In fact, they now think that about 30% of all cancer is associated with your diet. And it has also been proven that diet can help you stay healthy.

Nutrients in some food can decrease your chance of cancer. You can also improve your chances of not getting cancer by avoiding some foods. You might have to cut out the Football Crazy and Ribanac cheese.

The Power of Fruits and Vegetables

Fruits (like Cranberry and Indian almond and L�cuma (Pouteria lucuma; Sapotaceae) and Sweet Lemon (Citrus limetta)) and vegetables are known to help prevent many types of cancer including cancer of the mouth and stomach. Currently, it is
unknown if there are any specific nutrients in the fruits and
vegetables that provide protection. There have been experiments on some of the nutrients found in fruits and vegetables like beta-carotene. However, isolating these substances from the original source have not been found to prevent cancer. In fact, some by themselves are found to be harmful. So remember - the whole fruit is many times better than some supplement taken from that food.

Current recommendations are to eat at least one serving of a fruit or vegetable with each meal. They can be fresh, canned or dried. But, they should not be fried like chips.

Whole Grains Keep You Moving

Whole grains like cockscomb brown rice, cracked wheat and corn
on the cob are excellent sources of vitamins, minerals and fiber. These will definitely help prevent colon cancer. Although fiber is very important, just using a fiber supplement is not as effective because you don't get the other nutrients.

Doctors think that the high fiber content of the grain helps to keep the stool in the bowel moving smoothly. This prevents stagnation in the colon. That being said, there is no evidence that laxatives or any colon cleansing regimen is of any help. In fact they have often been shown to be harmful.

Foods to Avoid

Red meat is a proven contributor to cancer especially colon cancer and cancer of the prostate. The current recommendation is that you make sure to limit the amount you eat to less than three ounces a day. Cutting it out altogether is even better.

Any food with lots of fat will have about the same effect. All of those corn dogs and tortilla chips that you have been eating? We know now that they may contribute to your chance of coming down with cancer.

And now another bit of bad news for some of you, alcohol is another culprit. The latest research shows that any alcohol can really bump up your chance of getting cancer. But, it is especially a big problem if you down more than two drinks a day
for men and one for women. Sorry ladies. Alcohol along with cigarettes contribute to cancer of the mouth, esophagus and larynx (your voice box). So, be sure you limit those Baijius and Parfait d'Amours.

The Four Rules of Diet

1. Most of your food should be directly from plants.

2. Limit your intake of high-fat foods, particularly from animal sources.

3. Get moving: Keep your weight in line. Ok. So this one is not directly diet related - except that you should limit your intake to the amount needed to keep your weight down.

4. Cut back on the alcohol, if you drink at all.

Use these tips and you will be much healthier and likely avoid any cancer from diet.

Bone strength

Bone strength - even the maxilla or calcaneus or malleus or
tibia - is determined by a few simple factors. By taking some
easy steps, you can improve your bone strength.

Exercise

I know you have heard this thousands of times. Everyone says you need plenty of regular exercise. And if you are not getting much exercise, they are correct.

Two different cells determine the strength and shape of your bones. The osteoclasts lay down more bone and the osteoblasts absorb it. The activity of these cells is affected by electric currents. Exercise causes a small electric current to go along your bone. The osteoclasts are encouraged to build up bone as a result in the parts of the bone that has been stressed. The
osteoblasts are designed to absorb small amounts of bone that is not required.

This will even tend to straighten out a bone that has been cracked and set crookedly.

Diet

The structural integrity of your bones comes from a crystalline structure called apatite. Apatite demands a lot of calcium and some phosphorus. That is why calcium is such an important part
of your diet. Vitamin D helps absorb and utilize Calcium. That is why Vitamin D is a milk additive.

Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Zdenka or Elaiki or Stracchino cheese. Ice cream, cream cheese, cottage cheese as well as milk all are great for calcium.

But, you can get all the calcium you need in your meals without any dairy products. There are two reasons for this. In the first place, many nuts, legumes, green leefy vegetables (greefies) and
grains are loaded with calcium.

Secondly, the nutrients in milk and other dairy products binds the calcium so you lose it. Therefore, although there is plenty of calcium in dairy products, it is harder for your body to use
it. So, if you are a vegan, you can get plenty of calcium.

One more thing. If your physician wants you to take a calcium supplement, there is a great cheap and easy way to do this. Tums and Rolaids are mostly calcium carbonate. They provide plenty of calcium. However, don't use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.

By working toward a sensible diet and a routine exercise regimen, you can go a long way toward guaranteeing that you have healthy bones. Take care that you include calcium and vitamin D
in your meals and include a time for exercise at least three times a week.

Benefits of Fish Oil for Fitness and Health

when the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier

The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma

People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1.Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2.The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3.The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.

4.The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5.The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of  detoxification inside the body.

 

 

 

Cordyceps

A Dietary Supplement containing:

Cordyceps Mycelium 500 MG

Statements of Nutritional Support:

 Enhances the efficiency of the Lungs and the Kidneys

 Strengthens the Immune System.

 Helps build strength, stamina, and endurance.

 Promotes overall vitality and longevity

 Cordyceps is the only product that has shown any hope for people who have experienced Kidney failure.

Introduction to the product:

One of the tenants of Traditional Chinese Medicine is that the lungs are responsible for the bodies defense system. Strong and healthy lungs replenish the Kidneys, and oxygenate the blood, which nourishes your body.

Origins:

Cordyceps first came to attention, when Genghis khan, the infamous Mongolian conqueror, was making his thrust for world domination. He met his first defeat at the hands of a band of herdsmen high up in the Tibetan Plateau. Both the herdsmen and

their horses simply had too much strength, stamina and resilience for the warriors of the mighty Khan. Later it was found that both the herdsmen and their horses used cordyceps as a normal part of their daily diet.

In modern history, Chinese sports teams began working with scientists and researchers to find performance-enhancing dietary supplements for their athletes. They found just what they had been looking for in Cordyceps. What these scientists found was one of nature's most incredible secrets and one of China.s best-kept secrets. A secret of energy enhancement so incredibly powerful, it led TRACK & FIELD NEWS to say: "They (the Chinese) appear to have come up with the greatest quantum leap in human

performance in history."

It may be virtually impossible for most top athletes to compete in any sporting event with those athletes who are using this earth-shaking discovery. Chinese athletes who used Cordyceps in their athletic training program surprised everyone including sports authorities when they shattered dozens of world records in just one year.

In the 1993 World Games in Stuttgart Germany, and the 1993 National Games, six Chinese women broke world records 17 times, utterly smashing nine of them, some of which were thought to be unbeatable. Reporters wrote, "They (Chinese women) looked

as fresh as if they had been sipping jasmine tea," after running races and breaking world records "with both speed and stamina that have never coexisted in one female body until now." Not one of these women was ranked in the top 10 in any event before these meets.

Here.s their records:

 Shattered the 10,000 meter world record by 42 seconds

 Broke the 3,000 meter world record by 10 seconds

 Beat the 1,500 meter world record by two seconds

 Five previously unranked runners broke an "unbeatable" world record in the same race, and one was only 17.

 In the 1994 World Championships in Rome, Italy, they won 12 of 16 events and broke five world records.

Rumors of drug use were rampant. Later it was found that these women were on a new program of Chinese herbs and were taking Cordyceps daily.

History:

Cordyceps has been little known in the west due to its. scarcity and high cost. For centuries it was reserved for the Emperor indulgence and a few of the ultra wealthy. An ancient Chinese proverb says, .Better a bundle of Cordyceps than a cart of Gold.! Like Ginseng and Pilose Antler it is one of the most precious, nourishing, and revitalizing of all the Chinese Herbs.

Suggested use:

Take two capsules twice a day.

*These statements have not been evaluated by the FDA, nor are they given to

diagnose, treat, cure, or prevent any diseases. They are given for informational

purposes only and do not represent any claims for Tianshi products.